Starter Series (First 12 Issues)

🌿 Issue 01: Giving Yourself Permission
💥 Issue 02: Permission to Fail and Why It's Essential for Growth
🧹 Issue 03: Perfectionism—How It’s Stopping You from Starting (and Finishing)
🔄 Issue 04: Why You Don’t Finish What You Start (And How to Fix It)
👣 Issue 05: Baby Steps to Overcoming Self-Doubt
🚧 Issue 06: Feeling Stuck? How to Build Motivation
🛳️ Issue 07: Feeling Overwhelmed? Here’s How to Clear the Deck
🎉 Issue 08: Permission to Have Fun: How Laughter Can Boost Your Well-Being
🧠 Issue 09: One Simple Habit to Change Your Mindset
🌀 Issue 10: The Mind Traps Fueling Your Political Anxiety
🧘 Issue 11: The Serenity SHIFT Framework: A Simple Way to Reframe Your Thoughts
🪤 Issue 12: Navigating the Mind Trap of Expectations

This series focused on how you can use AI to boost your serenity.

🛠️ Issue 13: AI for Serenity: The Tool You Didn’t Know You Needed
❤️‍🩹 Issue 14: How AI Can Simplify Your Health & Boost Your Serenity
💸 Issue 15: AI for Financial Serenity: Simplifying Your Financial Decisions
🤖 Issue 16: Your New Digital Wellness Partner
🫂 Issue 17: How AI Can Strengthen Relationships & Communication
🔗 Issue 18: Can AI Help Us Feel Less Alone?

AI in April Series

Other Spring Issues

🧘🏼‍♀️ Issue 19: Choose Your Focus – The Effort vs. Impact Matrix
🏆 Issue 20: Consistency > Perfection: Why Showing Up Is All That Matters
🧠 Issue 21: Overthinking or deep thinking? Here’s the shift I made.
📺 Issue 22: It's Webinar Day. I'm nervous. I'm doing it anyway.

🌼 Issue 23: Letting Go of Shame: The Dandelion Lesson
🌱 Issue 24: Planting Seeds and Seeing What Grows
🌎 Issue 25: Grounding Yourself: The Power of Earthing
🪏 Issue 26: A Lesson in Every Lawn
🥵 Issue 27: Too Hot to Handle? Reframing Discomfort
✨ Issue 28: You Haven’t Failed—You’ve Just Drifted
🚦 Issue 29: Stuck in traffic—or stuck in your thoughts?
🔧 Issue 30: A close call. And the tool that helped me through it.
🎗️ Issue 31: When Helping Becomes a Bad Habit
🐝 Issue 32: The Real Reason Disappointment Stings
😡 Issue 33: What Your Irritability Is Trying to Tell You
☺️ Issue 34: The Reframe That Turned Control Into Calm
☮️ Issue 35: How Small Shifts Add Up to Big Serenity

Summer of Reframe Series